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Get Moving: Mommy and Me
Its typical for a new mom to put their own needs aside for the needs of their baby. A happy, healthy mom equals a happy, healthy baby though so finding some “me” time is important. Exercise has...
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Saving Money on Healthy Eats
Last month, the Harvard School of Public Health unveiled new research stating that the healthiest diets cost about $1.50 more per daywhen compared to less healthy diets. By itself, $1.50 may not...
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What to Eat to Fuel (but not ruin) Your Workout
I don’t know about you, but this spring weather makes me want to spend every waking hour outdoors! If I’m not working in my flower or vegetable garden, you can usually find me running at the local farm...
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